Sell a House
An experienced personal trainer, Alex Garbiso has owned and operated Mile High Nutrition and Fitness since 2015. When he is not training with clients, Alex Garbiso enjoys researching real estate and intends to expand this interest into a career.
To be successful in real estate, it is essential to understand what it takes to sell a house. Below are a few tips homeowners and realtors should consider when putting a home on the market.
Often, homeowners seeking to sell their property can expedite the process by pricing the home correctly from the outset. Many sellers price their homes too high at first, with the assumption that they can always lower it later. However, most activity happens in the first few weeks the house is on the market. Sellers can draw potential buyers in during this peak time by listing on the low end, as many passionate buyers will still bid high to secure the property.
Sellers also need to make the property visually appealing to those buyers, and this requires neutralizing the décor. Buyers want to envision themselves in a home, and sellers can help them do so by removing family photos and children’s artwork in favor of more generic colors and accents. This neutral look should be present at all times, if possible, as walk-throughs can happen at any time.
For this same reason, sellers should be sure that the home always looks presentable and in good repair. This may mean replacing certain appliances or features, particularly in the kitchen, as buyers tend to spend the most time thinking about that part of the house. Buyers need not upgrade to excess, as this can cost more than it will return, but the updating of a few prominent features can go a long way toward increasing the home’s appeal.
The recipient of an associate degree in occupational studies from Heritage College, Alexander (Alex) Garbiso is an Onnit-certified trainer who, since 2015, has owned and managed Mile High Nutrition and Fitness. To supplement his business, Alex Garbiso is an independent sales distributor of Herbalife nutrition products.
Beyond providing its customers with one-on-one support en route to a healthier lifestyle, Herbalife places a priority on employee and distributor wellness through its corporate social responsibility program. The company provides its employees with complimentary products, reduced health insurance costs, and continual support in their health and fitness regimen. Because of its commitment to employee wellness, Herbalife was named One of the 15 Fittest Companies in America by Men’s Fitness magazine.
Herbalife also supports social causes through the Herbalife Family Foundation, which provides funding for nutrition programs developed by charitable organizations worldwide. The foundation assists with disaster relief efforts as well. Protecting the environment is another important cause for the company and its employees. Herbalife’s LEED-certified Los Angeles office was built with recycled and rapidly renewable materials and has earned additional credits for water efficiency, indoor environmental quality, and energy and atmosphere.
Order to Kill
Since 2015, Alexander (Alex) Garbiso has owned and served as trainer at Mile High Nutrition and Fitness, where he develops individualized diets and exercise regimens for his clients in the Denver area. In his leisure time, Alex Garbiso likes to read fiction, and one of his favorite authors is Vince Flynn.
Flynn self-published his first novel, Term Limits, and the book quickly garnered attention from publishers. He later created a series of military thrillers that have ranked on the New York Times Best Sellers list and influenced audiences ranging from fiction enthusiasts to government officials. The Mitch Rapp thriller series continues to expand under the direction of Kyle Mills, who writes in honor of the life of Flynn.
The most recent installment of the saga is Order to Kill. In this fast-paced novel, Mitch Rapp, an anti-terrorism operative, faces the task of ensuring that high-level weaponry stays out of the hands of enemy forces. He teams up with colleague Scott Coleman, and the two encounter a number of obstacles that threaten their lives. Readers can find a copy of Order to Kill at most major booksellers.
Alexander “Alex” Garbiso is the owner of Mile High Nutrition and Fitness, where he also works as a personal trainer. In this role, Alex Garbiso helps clients understand how to optimize their results.
The process of muscle building breaks down muscle fibers, with the recovery leading to muscle growth. Without enough protein, this muscle growth is not possible.
Perhaps the most important element in building muscle is a sufficient supply of protein. Some experts recommend that athletes eat 1 to 1.5 grams of protein daily for each pound of body weight.
Athletes should integrate protein into each meal. The protein can come from a variety of sources, including meat, dairy, beans, nuts, and seeds. Each meal should also integrate fruits and vegetables for their vitamins, minerals, and other essential nutrients.
Fruits and vegetables simultaneously serve as a source of carbohydrates, though most athletes need to add more concentrated sources, such as rice and pasta. The complete workout diet does not end with protein, produce, and carbs, but integrates healthy fats, which support overall health and encourage a feeling of fullness.