Order to Kill – The Latest Mitch Rapp Thriller

Order to Kill pic

Order to Kill
Image: amazon.com

Since 2015, Alexander (Alex) Garbiso has owned and served as trainer at Mile High Nutrition and Fitness, where he develops individualized diets and exercise regimens for his clients in the Denver area. In his leisure time, Alex Garbiso likes to read fiction, and one of his favorite authors is Vince Flynn.

Flynn self-published his first novel, Term Limits, and the book quickly garnered attention from publishers. He later created a series of military thrillers that have ranked on the New York Times Best Sellers list and influenced audiences ranging from fiction enthusiasts to government officials. The Mitch Rapp thriller series continues to expand under the direction of Kyle Mills, who writes in honor of the life of Flynn.

The most recent installment of the saga is Order to Kill. In this fast-paced novel, Mitch Rapp, an anti-terrorism operative, faces the task of ensuring that high-level weaponry stays out of the hands of enemy forces. He teams up with colleague Scott Coleman, and the two encounter a number of obstacles that threaten their lives. Readers can find a copy of Order to Kill at most major booksellers.

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Nutrition for Muscle Growth

Muscle Growth pic

Muscle Growth
Image: mensfitness.com

Alexander “Alex” Garbiso is the owner of Mile High Nutrition and Fitness, where he also works as a personal trainer. In this role, Alex Garbiso helps clients understand how to optimize their results.

The process of muscle building breaks down muscle fibers, with the recovery leading to muscle growth. Without enough protein, this muscle growth is not possible.

Perhaps the most important element in building muscle is a sufficient supply of protein. Some experts recommend that athletes eat 1 to 1.5 grams of protein daily for each pound of body weight.

Athletes should integrate protein into each meal. The protein can come from a variety of sources, including meat, dairy, beans, nuts, and seeds. Each meal should also integrate fruits and vegetables for their vitamins, minerals, and other essential nutrients.

Fruits and vegetables simultaneously serve as a source of carbohydrates, though most athletes need to add more concentrated sources, such as rice and pasta. The complete workout diet does not end with protein, produce, and carbs, but integrates healthy fats, which support overall health and encourage a feeling of fullness.

Onnit Academy’s Core Principles

Onnit Academy

Onnit Academy

 

Currently working as a self-employed personal trainer, Alex Garbiso is operating under the auspices of Mile High Nutrition and Fitness. Working with clients in their homes, Alex Garbiso is an Onnit Certified Trainer.

Onnit Certified Trainers must successfully complete a certification course run by the. The Academy’s unique training methodology is based on six core principles:

Efficiency & Resource Optimization – Unorthodox training techniques can be extremely efficient when the entire body is engaged in the activity. Resource Optimization allows practitioners to take advantage of time, energy, equipment, and space.

Unity in Diversity – Though this concept may appear contradictory, diversity in training can exist without running amok in search of novelty. While selecting a broad range of tools and techniques, the Onnit Academy still strives for consistency in the quest for Total Human Optimization.

Search For Truth – In an industry that is constantly evolving, it is important to increase your understanding rather than believe you already have the right answers.

Balance – It is important to maintain an equilibrium in training as well as in life. Comfort zones and habits (even good ones) can become a hindrance in the long run, and it is necessary to maintain a commitment to accessing the full array of possibilities for training.

Leadership – Leadership, means going first, and a trainer must be willing to lead by example.

Empowerment – In such a competitive industry, it is necessary for the instructor to operate from a position of trying to elevate those around him or her. Developing a culture of nurturing and participation inevitably leads to empowering those involved.